Hatha
Balanced. Breath-Focused.
Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. It is designed to promote balance, flexibility, and strength in the body, as well as a sense of inner peace and relaxation. Hatha yoga is a gentle and slow-paced practice, making it suitable for all levels, from beginners to advanced yogis. It's a great way to align and calm the body, mind, and spirit. .
Hatha is suitable for all levels of experience, modifications and props are used to support your practise.
Yin
Relaxing. Passive. Nurturing.
A restorative class to unwind and de-stress. Yin Yoga is an ancient practice that is designed to stretch the body and work into connective fascial tissue, a balance to the more dynamic Yang practices. In a Yin class, floor postures are held for 4-6 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods of time, Yin Yoga cultivates a sense of surrender. A powerfully therapeutic class, Yin is ideal for highly active people – runners, cyclists, regular yoga practitioners - as well as anyone wanting to release tightness in their body. You will leave feeling lighter, more flexible, and with a more open body, mind and heart.
Perfect for all levels of experience, even beginners.
Vinyasa Flow
Dynamic. Energetic. Strengthening.
Vinyasa Flow combines the following style (Movement with Breath) with a series of strong and powerful postures (Asana). Each Vinyasa Flow class targets physical strength and flexibility throughout the entire body. While maintaining a clear focus on alignment and awareness of breath, these classes build internal heat and aid to detoxify the body. Energising and nourishing, Vinyasa Flow will increase Physical and mental discipline. Expect to get your heart rate up in this uplifting class
Vinyasa is most suited to those with some yoga experience.
Aerial Yoga
Dynamic. Energetic. Strengthening.
Aerial Yoga has an attraction of fun, joyful childlike play. With monumental benefits this anti-gravity experience will allow a deeper sensation into mobility of the muscles and often a relief to unnoticed muscle tension. You will be taught how to hang upside down (invert), swing gracefully and climb into the silk slings to relax, feel your joints decompress and lie down in a swaying savasana all within a supportive and non-competitive environment.
You will enjoy the increased flexibility, core stability and strength, improved balance and posture, and a better awareness of your body that Aerial Yoga can provide.
Aerial Yoga is suitable for all levels from beginners to advanced and will assisted and supported through every pose and inversion.
Restorative
Relaxing. Passive. Nurturing.
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga, sometimes for twenty minutes, so a session may consist of only four to six asanas. The long holding of poses is often assisted with props such as folded blankets, to ensure the body is fully supported and so to allow the muscles to relax.
Restorative Yoga is perfect for those suffering from injuries, stress, or illness, bringing them back to a better quality of life.